Sarah LaTour

Taking A Walk in the Woods: Family Hiking in Florida is Possible! Walking through the forest is one of my personal favorite methods to escape the ways of the world and immerse myself in the...

Life is about the journey. I believe the world we were given is vast and beautiful so GO, explore it. And seriously… why not explore it with your kids?!  Moms, in my opinion: Journey, Roam,...

Welcome (kinda) back to your fitness life! Hi! My name is Sarah and I am addicted to working out.  If you are like me, you still worked out every day during quarantine and tried to close...

Fire wife, fire life. It is what we do. It is what we signed up for, agreed to, said “I do” to. We are fire wives. The more I get to know the other...

Workout at HOME during Covid-19? YES please. You CAN move your body by working out at home! You may find yourself asking these questions. How do I workout? What am I going to do? The...

The struggle is real: Eating healthy food all the time is NOT easy as a Mom.  (A transparent thought process into my life as a fitness professional + mom)   Moms, let’s get real. Staying fit and eating...