Health + Wellness

trigger warning: ectopic pregnancy "Unfortunately, this is not good news"   The doctor's formality could not hide the discouragement on his face. The heartbeat before I had been full of butterflies and anticipation. I blinked my eyes and it was all...

As the article title suggests I'm a single, working mom with 3 kids and dinner time is often my arch nemesis. I start out the day thinking I'm going to make something nutritious and yummy, but by the time...

Spring is in the air and we're feeling a little boost of energy blooming again. This time of year is perfect for trying out some new juice and smoothie recipes - all those fresh, vivid nutrients swirling into one...

Sweat grosses me out and I love my comfort zone (it's my favorite place to be). These days, however, I wake up excited to hit the gym and I'm really proud of myself for all the hard work I've done.

As a mom, I think it's essential to make sure my family and I have quick, healthy snacks ready on the go. If I don't prepare the snacks ahead of time, we'll end up eating junk. Here are some...

Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled coffee, so much traffic and hitting every red light. It almost seems like a self...

This morning I read the most beautiful description for children. There are lots of ways to describe offspring and I’ve heard so many different ones. Most you hear on a daily basis are comical, like the one time two...

  Tips For Keeping Your Kids Healthy This Fall As a mom, keeping our kids healthy is the goal. When Fall rolls around each year and we eat a little more sugar, spend a little less time outside, get back to...

Are you weary mama? I am coming out of a very weary season. I have realized that I am a highly sensitive introvert. And I homeschool our five children. So, the needed quiet spaces of my life are nearly...

This Summer I saw a reel that made me laugh so hard because of how seriously I related to it. The audio of the reel talked about having an 'emotional support' water bottle. lol. You take it everywhere, it's...

I don't love to cook. There I said it.  It's actually one of the things I dislike the most about my mom gig. I'd rather do the clean up than the cooking. I grew up with a single working mother...

There is no denying parenting is hard work. Simply, it’s a lifetime commitment to other people...you always have your family and they always have you. My parenting journey was easy in the beginning only because I hadn’t met my...

Summertime equals more time in the sun for most of us. We wanted to compile 8 basic summer sun safety tips to share and also want to remind you that being out in the sun is actually a really...

Happy New Year!!!! I love a new day, a new month, and a new year and I have four focus words for a fabulous new year! I am an INFJ meryers briggs personality type so I LOVE all the introspection...