Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled coffee, so much traffic and hitting every red light. It almost seems like a self...
Self care is a pretty foreign topic to a lot of moms. I'm not only talking about bubble baths, or massages, facials, or getting your nails done. I'm talking about the absolute basics. By definition, self care is doing...
October is fast approaching and along with the ghosts, goblins, scary movies and pumpkins everything (all of which I am 1000000% in support of) comes another insidious beast: the Pink Washing problem. Now, before I get ahead of myself, let me...

Mom-Approved Mask Hacks

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You know the feeling … you finally got everyone in the car, shoes on, pottied – and then you realize there’s a pandemic. And on top of everything else, you have to get the kids to put on face masks!...
As a mom, I think it's essential to make sure my family and I have quick, healthy snacks ready on the go. If I don't prepare the snacks ahead of time, we'll end up eating junk. Here are some...
I’m scrolling my way through Insta one day and I see my friend Jacquie with her engaging smile, living her best life and teaching yoga. My plus size, fun size (how we say short) sister from another mother, and...
Life is about the journey. I believe the world we were given is vast and beautiful so GO, explore it. And seriously… why not explore it with your kids?!  Moms, in my opinion: Journey, Roam, Explore. This is not to say...
Like all kids, I had to learn how to communicate my emotions properly as a young girl. I feel like I struggled in that area, though. I would get overwhelmed, and my feelings would come out in bouts of...
Welcome (kinda) back to your fitness life! Hi! My name is Sarah and I am addicted to working out.  If you are like me, you still worked out every day during quarantine and tried to close all your Apple Watch circles…every...
Music has always been one of the great loves of my life. As I write this, I’m sitting in the sun on my back porch with some NOLA jazz blaring from my phone. If I close my eyes and...
Workout at HOME during Covid-19? YES please. You CAN move your body by working out at home! You may find yourself asking these questions. How do I workout? What am I going to do? The gym is closed? The yoga...
The struggle is real: Eating healthy food all the time is NOT easy as a Mom.  (A transparent thought process into my life as a fitness professional + mom)   Moms, let’s get real. Staying fit and eating healthy is not easy. I...
As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what they need to do to prevent & protect their kids from the ugly one-eyed monster...
Why did no one prepare me for the dentist as an adult?! Maybe there are guides out there and I just didn’t take the initiative to look them up and prepare. But I mean COME ON, where are the...

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In + Around Destin

Family Fun Day celebrating Pediatrics on the Emerald Coast

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Join us on Saturday 6/26 for a family fun day celebrating the new expansion of Northwest Florida's only children's hospital!  WHEN SATURDAY, JUNE 26 FROM 9-11AM   WHERE  ASCENSION...