Health + Wellness

  There's a new addition at Ascension Sacred Heart! This spring, they expanded their  pediatric emergency care facility!!  I am so excited for local parents to have this level of pediatric care right here at home. When I was potty training our...

Over the past year I've been on a journey towards wellness. My journey's taken me over 2,500 miles away on my Peloton and supplied me with endless amounts of water. I've had some wins, some loses and some in...

If you're anything like me you have taken about 15,000 enneagram tests online. You may even follow your specific enneagram number hashtag on instagram and repost the graphics that speak to your soul. For years and years I identified...

Let me begin by saying this post is not meant to keep you from saving money, I believing saving money is a great thing. But like everything in this life balance is the key to happiness. Now that I have...

October is fast approaching and along with the ghosts, goblins, scary movies and pumpkins everything (all of which I am 1000000% in support of) comes another insidious beast: the Pink Washing problem. Now, before I get ahead of myself, let me...

You know the feeling … you finally got everyone in the car, shoes on, pottied – and then you realize there’s a pandemic. And on top of everything else, you have to get the kids to put on face masks!...

I’m scrolling my way through Insta one day and I see my friend Jacquie with her engaging smile, living her best life and teaching yoga. My plus size, fun size (how we say short) sister from another mother, and...

Life is about the journey. I believe the world we were given is vast and beautiful so GO, explore it. And seriously… why not explore it with your kids?!  Moms, in my opinion: Journey, Roam, Explore. This is not to say...

Like all kids, I had to learn how to communicate my emotions properly as a young girl. I feel like I struggled in that area, though. I would get overwhelmed, and my feelings would come out in bouts of...

Welcome (kinda) back to your fitness life! Hi! My name is Sarah and I am addicted to working out.  If you are like me, you still worked out every day during quarantine and tried to close all your Apple Watch circles…every...

Music has always been one of the great loves of my life. As I write this, I’m sitting in the sun on my back porch with some NOLA jazz blaring from my phone. If I close my eyes and...

Workout at HOME during Covid-19? YES please. You CAN move your body by working out at home! You may find yourself asking these questions. How do I workout? What am I going to do? The gym is closed? The yoga...

The struggle is real: Eating healthy food all the time is NOT easy as a Mom.  (A transparent thought process into my life as a fitness professional + mom)   Moms, let’s get real. Staying fit and eating healthy is not easy. I...

As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what they need to do to prevent & protect their kids from the ugly one-eyed monster...