Health + Wellness

This Summer I saw a reel that made me laugh so hard because of how seriously I related to it. The audio of the reel talked about having an 'emotional support' water bottle. lol. You take it everywhere, it's...

With back-to-school season upon us the weather starting to change…we all know what that means. All the germs. If you or your child has ever had a rough case of the common cold or the flu, you know how...

Hello Beautiful mommas. My name is Sarah Vogel and I'm 36 years old( I'm loving life the older I get). I live in Blue mountain beach right along 30A in Santa Rosa Beach, Florida. I'm a mom to Andrew who is...

Ever feel like as soon as your kids go back to school, daycare, or mother's day out, they come home with some mega-germ that leaves them sick for a week?   Yup!  It happens to us every year.  my son with...

As a mom, I think it's essential to make sure my family and I have quick, healthy snacks ready on the go. If I don't prepare the snacks ahead of time, we'll end up eating junk. Here are some...

Are you weary mama? I am coming out of a very weary season. I have realized that I am a highly sensitive introvert. And I homeschool our five children. So, the needed quiet spaces of my life are nearly...

Music has always been one of the great loves of my life. As I write this, I’m sitting in the sun on my back porch with some NOLA jazz blaring from my phone. If I close my eyes and...

You know those friends who make you feel like you are their 2nd or 3rd choice? I have spent the majority of my life chasing their “yes.” It was exhausting and emotionally draining. I have cried, felt unlikeable, and...

Let me begin by saying this post is not meant to keep you from saving money, I believing saving money is a great thing. But like everything in this life balance is the key to happiness. Now that I have...

The third Thursday in October is National Get Smart About Credit Day. Super exciting stuff, right?! Maybe to those of us that get super nerdy about money and numbers. But to most people, credit is a big, bad, scary...

Welcome (kinda) back to your fitness life! Hi! My name is Sarah and I am addicted to working out.  If you are like me, you still worked out every day during quarantine and tried to close all your Apple Watch circles…every...

October is fast approaching and along with the ghosts, goblins, scary movies and pumpkins everything (all of which I am 1000000% in support of) comes another insidious beast: the Pink Washing problem. Now, before I get ahead of myself, let me...

Have you considered getting the breast cancer tests?  I am not talking about mammograms.  You know the tests I'm talking about - BRCA1 and BRCA2.  Those are some pretty scary letters.  When you think of the testing that those...

There is no denying parenting is hard work. Simply, it’s a lifetime commitment to other people...you always have your family and they always have you. My parenting journey was easy in the beginning only because I hadn’t met my...