Health + Wellness

Hello Beautiful mommas. My name is Sarah Vogel and I'm 36 years old( I'm loving life the older I get). I live in Blue mountain beach right along 30A in Santa Rosa Beach, Florida. I'm a mom to Andrew who is...

You know the feeling … you finally got everyone in the car, shoes on, pottied – and then you realize there’s a pandemic. And on top of everything else, you have to get the kids to put on face masks!...

Who knew there was a National Tooth Fairy Day?!? Not ME- and I'm a dentist {LOL}. Guess I better get with the program! In honor of this most special day, I'm here to share some FUN ideas you may not...

Happy New Year!!!! I love a new day, a new month, and a new year and I have four focus words for a fabulous new year! I am an INFJ meryers briggs personality type so I LOVE all the introspection...

As a Family Nurse Practitioner with a background in Infectious Disease, I have had numerous people reach out to me for advice on what they need to do to prevent & protect their kids from the ugly one-eyed monster...

With a military husband, my family moves A LOT.  Second to unpacking and organizing my home,  finding my new grocery store routine is the biggest struggle for me whenever we've moved. I've tried all the stores, but for the food items our...

Have you ever woken up and just been in the worst mood? It totally sets the tone for the whole day. Bad morning, spilled coffee, so much traffic and hitting every red light. It almost seems like a self...

When thinking about our own health it is important to remember that health comes from the inside out. The “perfect body” is an evolving image. When I was in my teens it was a flat Britney Spears stomach you obtained by a “fat...

There is no denying parenting is hard work. Simply, it’s a lifetime commitment to other people...you always have your family and they always have you. My parenting journey was easy in the beginning only because I hadn’t met my...

Workout at HOME during Covid-19? YES please. You CAN move your body by working out at home! You may find yourself asking these questions. How do I workout? What am I going to do? The gym is closed? The yoga...

"Beware the chair." It's a term used by Ultra Runners to symbolize the detriment of sitting at aid stations during a race. You think you are taking a break and recharging, but lactic acid begins to pool in your...

If you're anything like me you have taken about 15,000 enneagram tests online. You may even follow your specific enneagram number hashtag on instagram and repost the graphics that speak to your soul. For years and years I identified...

Let me begin by saying this post is not meant to keep you from saving money, I believing saving money is a great thing. But like everything in this life balance is the key to happiness. Now that I have...

This Summer I saw a reel that made me laugh so hard because of how seriously I related to it. The audio of the reel talked about having an 'emotional support' water bottle. lol. You take it everywhere, it's...